About Us
We start juniors from seven up-wards. Our training covers different aspects of Traditional Karate-Do including,
Koryu-Uchinadi
Defencive applications, two  person drills, Kata applications, stand up and ground work, self-defence. Bag and pad work,,
Fitness training including Plyometrics, speed, quickness, and agility work.
Shotokan Karate
Kihon Basics, Kata, Kumite,Competitive Karate.

We have something for every one regardless of age, size, male or female. We welcome everyone to our door. We teach all Juniors classes under the children's code of ethics and good practise in sport approved  by the Irish Sports Council.